You only have onelife. Make it a healthy one.

ONELIFE TRAINING STUDIO

ABOUT US

Achieve your health goals.

At Onelife we offer a friendly, personalised health and fitness services for all customers regardless of your personal goals or experience. We focus on your long term success by taking a holistic approach to your health. Whether you're looking to lose a bit of weight for that upcoming wedding or talk to someone about some trouble you're having, our professionals are here to help you live your life to the fullest.

Pay as you train.

 

You can book sessions whenever you want. We work on a pay as you go basis so there are no contracts or long-term commitments if you don't want them. We strongly believe that everyone can achieve their goals and live their lives with a little flexibility.

Have fun.


We take an alternative approach to health that emphasises making the process enjoyable. Our methods ensure that your journey is sustainable and fun so that you stay healthy and live the life you deserve.

If you'd like to get the life you deserve contact us today to get a FREE consultation with one of our experienced 
professionals.

 
"Onelife has helped me to reach my personal weight loss and fitness goals. I have lost over two stone and reduced my metabolic rate by 20 years! I now look forward to a gym session! The gym is really well equipped and in a beautiful tranquil setting, over looking open fields."
Christina

OUR TEAM

Tom Keates

PERSONAL TRAINER & OWNER

Tom has been a personal trainer for 15 years and set up onelife in January 2005. He has trained many different individuals of all abilities and ages to help them reach their true potential and has trained with former Professional Rugby players and Commonwealth Athletes.

Tom has a long history of working in the professional training & coaching industry and is particularly skilled in weight training, operant conditioning, cardiovascular fitness, strength training, and fitness training.

Charlie Pollington

MASSAGE THERAPIST


Charlie is a member of the ISRM (Institute of Sports and Remedial Massage) and the CNHC (Complementary and Natural Healthcare Council. Charlie has seen people of all ages and lifestyles – from Ironmen to weekend warriors (you know who you are!) and builders to grandmas.

Charlie has also worked extensively with all kinds of professionals including being the sole therapist on Kylie Minogue’s 2014 “Kiss me Once” Tour.

Rachel Amies

PERSONAL TRAINER

 

Rachel is a fully qualified and REPS-registered personal trainer and specialises in weight management. Her unique and integrative coaching method combines fitness training, nutrition coaching and behavioural change techniques to achieve – and more importantly to maintain results.

 

Drawing on the calm and privacy of the studio’s location, Rachel takes a gentle and compassionate approach to training. With patience, she’ll encourage and support you as you work at your own pace towards your health and fitness goals.

Sally Warr

COUNSELLOR

 

Sally is a fully qualified BACP registered counsellor/ integrative therapist who incorporates varied therapy approaches and techniques such as CBT, person-centred and mindfulness which are tailored to your individual requirements. 

 

Sally works with a variety of issues including anxiety, depression, low self-esteem, bereavement, relationship issues and stress and help adults and young people.

Matt Parsons

PERSONAL TRAINER

 

Matt qualified as a personal trainer in California and learnt from some of the top US professionals, including former Olympian Maurice Greene and NASM Master Instructor Scott Mitchell.

 

Matt's sessions focus on functional/everyday movement; using elements of flexibility, core, balance, plyometric and weight training. This approach ensures that your workouts build on a solid foundation in order to allow continued advancements in both performance and results.

 

 

 

Isobel Harper

COUNSELLOR

Isobel is an integrative counsellor which means that she adapts her working style to meet the needs of each individual with psychodynamic being her primary approach.

By exploring your own inner feelings, values and beliefs, Isobel will guide you to realise that we all have the inner resources to challenge our beliefs, gain the clarity we want and to move forward making more informed decisions.

 

GET IN TOUCH!

Fill out the form below to book your FREE consultation.

Our Address:

54 Whittlesford Road

Little Shelford

Cambridge

CB22 5EW

JOIN OUR TEAM

Our state-of-the-art gym and studio are available for rent to professionals on a pay as you go basis. So if you are a health and fitness professional in need of working space call us now to enquire about our facilities and rates.

Take advantage of our rural gym and studio:

  • State-of-the-art exercise machinery & equipment

  • Spacious studio with modern facilities

  • Located in a picturesque, rural suburb

  • Friendly & knowledgeable staff

  • Use the facilities when YOU want to

 
 

© 2018 by Andy Cheung

onelife