Our state-of-the-art gym and studio are available for rent to professionals on a pay as you go basis. So if you are a health and fitness professional in need of working space call us now to enquire about our facilities and rates.
Take advantage of our rural gym and studio:
State-of-the-art exercise machinery & equipment
Spacious studio with modern facilities
Located in a picturesque, rural suburb
Friendly & knowledgeable staff
Use the facilities when YOU want to
Matt qualified as a personal trainer in California and learnt from some of the top US professionals, including former Olympian Maurice Greene and NASM Master Instructor Scott Mitchell.
Matt's sessions focus on functional/everyday movement; using elements of flexibility, core, balance, plyometric and weight training. This approach ensures that your workouts build on a solid foundation in order to allow continued advancements in both performance and results.
Rachel is a fully qualified and REPS-registered personal trainer and specialises in weight management. Her unique and integrative coaching method combines fitness training, nutrition coaching and behavioural change techniques to achieve – and more importantly to maintain results.
Drawing on the calm and privacy of the studio’s location, Rachel takes a gentle and compassionate approach to training. With patience, she’ll encourage and support you as you work at your own pace towards your health and fitness goals.
PERSONAL TRAINER & OWNER
Tom has been a personal trainer for 15 years and set up onelife in January 2005. He has trained many different individuals of all abilities and ages to help them reach their true potential and has trained with former Professional Rugby players and Commonwealth Athletes.
Tom has a long history of working in the professional training & coaching industry and is particularly skilled in weight training, operant conditioning, cardiovascular fitness, strength training, and fitness training.
Sally is a fully qualified BACP registered counsellor/ integrative therapist who incorporates varied therapy approaches and techniques such as CBT, person-centred and mindfulness which are tailored to your individual requirements.
Sally works with a variety of issues including anxiety, depression, low self-esteem, bereavement, relationship issues and stress and help adults and young people.
Charlie is a member of the ISRM (Institute of Sports and Remedial Massage) and the CNHC (Complementary and Natural Healthcare Council. Charlie has seen people of all ages and lifestyles – from Ironmen to weekend warriors (you know who you are!) and builders to grandmas.
Charlie has also worked extensively with all kinds of professionals including being the sole therapist on Kylie Minogue’s 2014 “Kiss me Once” Tour.
Isobel is an integrative counsellor which means that she adapts her working style to meet the needs of each individual with psychodynamic being her primary approach.
By exploring your own inner feelings, values and beliefs, Isobel will guide you to realise that we all have the inner resources to challenge our beliefs, gain the clarity we want and to move forward making more informed decisions.